A side sleeper good pillow is a special pillow that primarily supports side sleeping. The shoulder area and the pelvic girdle are relieved. The long pillows are a great alternative to the classic pillows. It is also gladly used during pregnancy.
So what to look for when buying a side sleeper pillow? Is a nursing pillow suitable as a side sleeper pillow and how big should the pillow be? We’ll answer all your questions on the subject so that you can sleep in complete relaxation.
- The side sleeper pillow is available in different shapes. It is usually elongated in shape and is placed along the body.
- It balances the body posture and ensures ergonomic lying.
- A good pillow for side sleepers should be adapted to the individual sleeping posture and body size.
- Ideally, the side sleeper pillow has a removable and washable cover.
- The side sleeper pillows are also a real sleep aid during pregnancy.
- There are inflatable versions where the firmness can be adjusted individually.
Best Pillows for Side Sleepers
1. Contour Legacy Legacy Leg & knee pillows for side sleepers
The Contour is a knee pillow for sleeping. It is ideal for side sleepers. Thanks to its ergonomic shape, it can be easily placed between the knees. It actively supports the legs and hips during sleep. Therefore, it is also optimal as a pillow for relieving the hips.
The cover is made of washable polyester. It can be easily removed, for this purpose, there is a circumferential zipper. The filling consists of dimensionally stable memory foam. This is provided with air holes so that the pillow is breathable. Therefore, it is comfortable even on hot summer days.
What we love about it
The pillow is specially designed to be placed between the thighs and knees. This particular shape gives good support and actively relieves the pressure on the hips while sleeping. The washable cover is very hygienic. The pillow is comfortable not only for side sleepers but also after operations in the hip area. Also, it is a comfortable sleeping aid for pregnant women.
What customers say
Opinions for this side sleeper pillow differ a bit. For some, the shape of the pillow is perfect. They can sleep comfortably with it and do not feel any pressure points or the like. For others, the pillow is a bit too small or even too big and can cause pressure points. So, due to the very specific shape, it seems to be a good idea to use the pillow for a few nights on trial. If it then fits well, customers are absolutely satisfied with the knee pillow.
Pros and cons
| Pros | Cons |
|---|---|
β Ergonomic shape relieves pressure on legs and hips β Removable, washable cover β Dimensionally stable filling with ventilation holes |
β Shape not equally suitable for everyone |
2. Snuggle-Pedic Full Body Pillow – Shredded Memory Foam
Snuggle-Pedic offers this pillow for side sleepers, which is part of a complete pillow series. you can order it in sizes 18 x 14 x 8 inches. The cover is quilted and made of 100% Bamboo. The manufacturer states that it is great for allergy sufferers in particular.
The Shredded Memory Foam is pleasantly soft while providing enough support for the neck and shoulder area. If you want to use the pillow between your legs after hip surgery, it is long enough for that. Of course, it is also very suitable during pregnancy. And you can use the side sleeper pillow as a nursing pillow after pregnancy.
What we love about it
You can use this side sleeper pillow to support your neck, back, shoulders, legs, and hips. At two meters in length, this very large pillow is also suitable for people taller than 180 cm. Also, the Snuggle-Pedic side sleeper pillow is not so wide and accordingly takes up less space.
What customers say
This model is not infrequently described as the best pillow for side sleepers. Customers are usually very satisfied with the quality of the pillow. Most of them agree that the pillow is well made.
Pros and Cons
| Pros | Cons |
|---|---|
β For Side and Back Sleepers β Luxury Cooling Cushion β Also helpful for tall people β Suitable for allergy sufferers |
β Height not adjustable |
3. QUEEN ROSE 60in Pregnancy Pillow, U-Shaped Full Body
This side sleeper pillow from Queen Rose is U-shaped and specially designed for use during pregnancy. The soft filling perfectly hugs the body. The pillow is suitable for a variety of sleeping positions due to its ergonomic shape. The abdomen is slightly supported during pregnancy, which is particularly pleasant. Those who do not like to sleep on their back or should avoid it for medical reasons are just as likely to use it.
The side sleeper pillow is available in several sizes: 140 x 78 cm, 150 x 80 cm, 165 x 80 cm and 170 x 90 cm. Also, you can choose from several colors. The cover is removable and washable. It is made of 100% easy-care cotton. The dual zipper system makes it especially easy to use.
What we love about it
This side sleeper pillow for pregnant women is nice and big, allowing you to snuggle into it completely. It’s suitable for many sleeping positions and also provides a cozy place to read a book or just relax for a bit. We also like the pretty color choices. The washable cover is both practical and hygienic.
Frequently asked questions
Can the side sleeper pillow with the filling be washed?
No, only the cover can be cleaned. This can be put in the washing machine at 60 Β° C.
Is the pillow also suitable as a nursing pillow?
Yes, it can also be used as a nursing pillow after pregnancy.
How thick is the pillow?
It measures approximately 15 cm in height.
What customers say
Pregnant or not, most customers are absolutely satisfied with the pillow. It seems comfortable and can be easily shaped. One point that comes up now and then as a criticism is the material of the cover. Some find this to be uncomfortable. However, many simply make do with a thin blanket. The good price-performance ratio is also repeatedly highlighted.
Pros and Cons
| Pros | Cons |
|---|---|
β Available in many sizes β Several colors on offer β Suitable for different sleeping positions β U-shape also supports the back |
β The material of the cover uncomfortable for some |
4. AngQi Body Pregnancy Pillow with Jersey Cover, L Shaped Full Body
The AngQi Body pillow is a high-quality side sleeper pillow with multiple lying zones. The individual pillow zones are filled with different materials to provide the best possible support during sleep. The head area is filled with a patented foam filling. This adapts ideally to the shape of the head and shoulders. The leg and stomach area are filled with microbeads. These provide dimensionally stable support – even for people who move a lot during sleep. The filling quantity can be individually adjusted for both chambers.
The AngQi Bodyside sleeper pillow is 150 cm long and 80 cm wide. The head area measures 53 cm in height. It is suitable as a pillow after shoulder surgery, during pregnancy, or simply as a comfortable companion for side sleepers. The removable cover and the inner cover are made of 100% cotton. You can choose from many great colors for the cover. This can be cleaned at 60 Β° C in the washing machine and you can put it in the dryer. For cleaning, be sure to follow the manufacturer’s instructions.
What we love about it
Due to its size, this pillow is equally well suited for stomach and side sleepers. That’s because you can lie on and under the pillow in many sleeping positions. The separate sleeping zones optimize the lying sensation for the entire body, which makes the pillow even more comfortable. The cover can be easily removed and washed. Therefore, the handling is very hygienic.
Frequently asked questions
Is the pillow washable?
The cover can be cleaned at 60 Β° C in the washing machine.
For which body size is the XXL side sleeper pillow suitable?
Since it is very long, people up to 180 cm in length can sleep comfortably with the pillow.
What customers say
Most customers are absolutely delighted with this XXL side sleeper pillow from AngQi Body. A real advantage is that the filling can be adjusted individually. The head section is repeatedly highlighted as particularly comfortable. However, due to its size, the AngQi Body also takes up quite a bit of space in the bed, so you should definitely keep that in mind when buying it.
Pros and Cons
| Pros | Cons |
|---|---|
β Two lying zones – individually filled β Adjustable filling β Versatile use β Washable cover β Extra large |
β Takes up a lot of space |
Best Pillows for Side Sleepers β Buyerβs Guide
Advantages and disadvantages of side sleeper pillows
The range of side sleeper pillows is extensive. There are special models for everyday use, medical needs, as well as for pregnancy and breastfeeding. Some pillows are great after surgery on the hip or shoulder. Others are simply a comfortable cozy pillow that serves as a sleep aid. Pillows actively support your sleeping position, which helps you to enjoy a restful sleep.
But not every pillow is equally suitable for every sleeping position. You may need to test out a few variants before you find the best side sleeper pillow for you. You can choose from variants in all price ranges. The covers for side sleeper pillows are usually removable and washable. Besides, some pillows can be completely machine cleaned.
Pros and cons
| Pros | Cons |
|---|---|
β Available in many shapes and sizes β Offer for every requirement β Model available in every price range β Covers mostly removable and washable β Special variations include: side sleeper pillow inflatable, baby side sleeper pillow |
β Some models are high priced β Not every pillow is ideal for every need |
Who uses a side sleeper pillow?
If you want to buy a side sleeper pillow, you are spoiled for choice. This is because the wide range is aimed at very different people. In general, pillows can be divided into two categories. On the one hand, there are the side sleeper pillows in an elongated shape. These are suitable for stabilizing the neck, shoulders, back, abdomen and legs and are often used during pregnancy. But also for side sleepers in general these pillows are very comfortable. Especially if you have problems with your back or hips, for example, these pillows can be helpful.
Another variant is the compact knee pillows, like the Contour. These are simply clamped between the knees and thighs to ensure a better sleeping posture. For example, if you suffer from a misalignment of the vertebrae, such a pillow could provide relief. Yoga cushions support your posture.
However, aside from specific uses such as breastfeeding and relieving pressure after surgery, pillows are generally suitable for anyone who likes to sleep on their side. Some studies assume that around 60% of people do this.
Side sleeper pillows provide support for pain and illnesses
Many don’t turn to a side sleeper pillow until a specific problem needs to be addressed. Whether your stomach hurts during pregnancy or you need hip support after surgery, the best side sleeper pillows are optimally tailored to individual ailments. Ergonomically shaped knee pillows are especially good after hip surgery, while a large, soft U-shaped side sleeper pillow is a great option for back pain.
A side sleeper pillow for relief after surgery.
At this point, we’d like to point out that aside sleeper pillow is not a medical device. If you are experiencing severe pain, with or without previous surgery, please see a doctor immediately.
Several surgeries can cause discomfort for quite a while. Especially during sleep, it can be difficult to assume a comfortable and completely pain-free position. For example, this can happen after operations on the hip, knee, shoulder, and both the chest and abdomen. In these cases, pillows can be a valuable sleep aid.
A side sleeper pillow during pregnancy
Whether you’re already into your third pregnancy or your first baby is on the way, sooner or later it will become increasingly difficult to find a comfortable sleeping position at night. Fortunately, the side sleeper pillow can make pregnancy and even the time after more comfortable. The side sleeper pillows XXL, like the AngQi, are especially popular with many pregnant women. This is because they can be used in many forms. Moreover, they serve not only for sleeping but also after pregnancy as breastfeeding pillows. Besides, the large pillows can be used during the day, for example, as a support on the sofa.
A side sleeper pillow for baby
You can also use a side sleeper pillow for your baby. A side sleeper pillow in a U-shape is particularly suitable for this. The baby can be snuggled in comfortably and does not fall back on one side. The side sleeper pillow is suitable directly from birth. Even premature babies can be comfortably placed here to sleep. The pillow prevents the baby from accidentally putting himself in the supine position during sleep.
There is a suspicion that the use of the pillow could promote unexpected infant death. You can use the side sleeper pillows without any problems during the first six months of life. After that, however, the baby slowly begins to move more and perhaps even turn on its own. Therefore, you should then do without the pillow until it is old and strong enough to move and place itself in bed specifically by itself.
The classic side sleeper pillow
A basic side sleeper pillow is designed for regular side sleepers with no special requirements. If you sleep on your side a lot and are looking for a comfortable pillow, you will find it here. Some models have the dimensions of a normal pillow and are ergonomically shaped or have a firm filling to provide optimal support for the neck and shoulder area. There are offers to discover here in rod form or roll form. Oval pillows or cylinder-shaped models are also available. Also, you can find simple models that are very long, such as the Snuggle-Pedic side sleeper pillow. Such designs are good to put between the legs.
Angie 7 side sleeper pillow
Unlike the standard side sleeper pillow, offerings like the AngQi rely on a combination of pillow and knee pillow. The side sleeper pillow in the shape of a 7 can be placed under the head, while the arms and legs are placed around the rest of the pillow. Such a pillow has the advantage of supporting the entire body. At the same time, such a pillow can be a little too big and is perceived as uncomfortable by some.
The seven-shape is the ideal combination of a classic side sleeper and breastfeeding pillow. Many women use the side sleeper pillow in 7-shape during pregnancy and breastfeeding. Because for breastfeeding, the large pillow can simply be placed around the belly so that you can then lay the baby on it.
U, C, or snake shape
Other variants for the side sleeper pillows are the U-shape and the C-shape. U-shaped pillows are fairly large models that support the body from both sides. Offerings like the Queen Rose side sleeper pillow work well for sleepers who frequently toss and turn during the night. If the pillow runs together in the foot area, further support is provided. Because of the size, the pillows are also great for nursing in bed. However, they are too large for use on the couch or in a nursing chair.
The side sleeper pillows in C-shape mainly support the neck and back area during sleep. They are also very suitable as nursing pillows, as they can be comfortably placed around the upper body. You can also use such a model to support yourself while sitting in bed.
The long and freely movable snake pillows are flexible to use. The basic shape is not rigid and can be adjusted according to your needs. The filling is accordingly quite soft. Therefore, these pillows are ideal if you prefer more flexible models.
The knee pillow for side sleepers
Side sleepers often have the problem of not finding a comfortable position for their legs. The strain can bring back and knee pain. This can be remedied with a knee pillow. A good example of this is the innovative Contour Leg Pillow. It is specially made to be placed between the thighs and knees. It puts the legs in a natural position, which also helps position the spine and hips comfortably. Such pillows stay in place even when turning, which helps to sleep comfortably all night.
XXL side sleeper pillow
Extra-large side sleeper pillows are very popular. you can snuggle your entire body in them. Models like the Snuggle-Pedic side sleeper pillow have a length of up to 2 meters. These pillows can also be placed under your head and support your legs at the same time. The large pillows are also suitable for tall people with a height of more than 180 cm.
Inflatable side sleeper pillows
Inflatable side sleeper pillows are an affordable alternative to versions with foam or micro ball fillings. They usually come with a separately washable cover. you can fill the pillow with air as needed, making it as hard or soft as you prefer. Pillows are a great choice when traveling. Especially if you prefer a very large side sleeper pillow. There are inflatable pillows in all known shapes and in many sizes to discover.
The cover of side sleeper pillows
Most pillows have a removable cover that can be washed separately. Some do not have a separate cover, as the entire pillow can be cleaned in the machine. In both cases, when buying you should make sure that you can clean the cover or the pillow at a minimum of 60 Β° C.
For pillows without a removable cover, manufacturers usually offer matching slipcovers in various designs. If it’s standard sizes like 40 x 145 cm, you can also find great deals on covers from other brands. In this case, it is possible to put a pleasant fabric on the pillow for every season.
Side sleeper pillowcases made of cotton or a blended version are especially popular. These are particularly skin-friendly and easy to clean. If you’re looking for a fluffy pillowcase, these are often found in synthetic fiber. They are often less breathable with easy handling.
Good Pillows for Side Sleepers FAQ’S
What types of side sleeper pillows are there?
The side sleeper pillows are used in many areas. Accordingly, you will find the pillows in many variants. They differ in shape, are filled with different materials, and are different sizes. To find the right model for your use here, it is important to know the individual advantages and disadvantages of the pillow offers. So, which model is the best side sleeper pillow for you? Here you can find the most important features of each design.
Which is the best pillow for side sleepers?
It is difficult to make a general side sleeper pillow comparison. That’s because each shape and variant has different benefits to offer and is optimized for different uses. If you’re a restless sleeper and move around a lot at night, then a U-shaped side sleeper pillow is a good choice. It offers stability from both sides and you can easily rotate within the pillow. Otherwise, the offerings in the shape of a 7 find great appeal among many customers.
If you only want to support your knees a bit, a knee pillow for side sleepers will do. Here, the shape has to fit your ergonomics. A straight pillow also supports the hips and shoulders if it is long enough. The decisive factor here is how much filling and stability you expect here. Among the classic variants, the Sleeping Comfort 100 is very popular.
However, to find your personal test winner for an individual side sleeper pillow comparison, you should always consider your personal requirements for the pillow. Thus, it is possible to choose the right model among the best side sleeper pillows.
What kind of filling does a side sleeper pillow have?
Since it is increasingly important for a side sleeper pillow to provide stable support, the fillings are mostly quite sturdy. Many suppliers rely on microspheres, which perfectly adapt to the shape of the body. But rod foam fillings are also widely used. Both fillings are well suited for allergy sufferers.
Cheap side sleeper pillows can be filled with absorbent cotton. As a rule, however, this begins to lump after prolonged use. The pillow then becomes flat and no longer provides a supportive hold. Good pillows offer the possibility to remove the filling or add the additional filling.
Which side sleeper pillow is best to buy?
Good side sleeper pillows often have a few things in common. In the direct side sleeper pillow comparison, the models can convince with high-quality workmanship.
Furthermore, the best side sleeper pillows can often convince with a particularly dimensionally stable filling. In many cases, the filling quantity is adjustable. If you want to buy a good pillow for your needs, it should be tailored accordingly. A knee pillow is comfortable, but not necessarily the right choice for sleeping during pregnancy. XXL side sleeping pillows can take up a lot of space and may get in the way if you move around a lot while sleeping.
The pillows must meet high hygiene standards. Either you can put a pillow completely in the machine or clean the cover separately. Whether a classic side sleeper pillow is the best choice for you or a U-shaped side sleeper pillow is up to your personal sleeping preference.
- Is the shape suitable for your sleeping habits?
- What will the pillow be used for?
- What filling does the pillow have?
- Is the cover removable?
- Is the pillow completely washable?
- Are relevant test seals and certificates available?
Cleaning and care of side sleeping pillows
To enjoy your side sleeping pillow for as long as possible, you should clean it regularly. Follow the manufacturer’s instructions exactly. It is worthwhile to buy two or three changeable covers. This way you can always use a freshly washed cover. Also, shake the pillow properly from time to time to prevent the filling from clumping.
If you sweat a lot in the summer, place the pillow on the bed to air and dry without the cover during the day. This way it will stay fresh longer. For machine washing, you can use normal detergent, as long as you do not use it as a nursing pillow. In this case, we advise you to resort to a special baby detergent that is free of any chemicals and odors.
Alternatives to the side sleeper pillow
A side sleeper pillow is not the right choice for everyone. Some find it too big, while others find the filling too soft. In this case, it’s worth looking at alternatives like bolsters or support pillows. These are ergonomically shaped and provide very good support for the shoulder and neck area. In the area of leg and knee cushions, there are also many designs to discover. Models that can be strapped to a leg are popular here. Besides, it may also be sufficient to choose a normal pillow with a harder filling.
Tip: A good mattress is also important for finding a comfortable sleeping position. If it is too hard or too soft or saggy, even the best side sleeper pillow will make little difference to sleep quality.
Conclusion
A good side sleeper pillow will fit your sleeping patterns exactly and be tailored to your individual area of use. The comprehensive range of side sleeper pillows allows you to find a model that exactly meets your needs. Whether for nightly sleep, during pregnancy, or for regeneration after surgery, with a suitable side sleeper pillow you will enjoy relaxed nights.
Author: Emily Ware
Who doesn’t like to make life more relaxed? At Enjoyable House I can live out my love for the written word and keep discovering great products and cool ideas. When I’m not working for you and researching exciting topics, three kids and the everyday chaos keep me busy. I’m already excited to see which chill idea I’ll explore next.