If you like to meditate and until now you have been using your sofa blanket as a base, we have something better for you. The Yoga cushion is the optimal base for your meditation and you will quickly notice the difference between a blanket on the floor and a meditation cushion. We would like to provide you with helpful information on how to choose a meditation cushion. You will learn what exactly a meditation cushion is, why you should own one, how to best use it and what criteria you should look for when buying one.
- Yoga cushions provide you with comfort.
- They help with stress management.
- Yoga cushions support your posture.
- Good meditation cushions are available for little money.
- There are round cushions, half-moon cushions, square cushions, and jumbo cushions.
- Your joints are protected and blood circulation is promoted.
Best Yoga cushion
1. REEHUT Zafu Yoga Meditation Cushion, Round Meditation Pillow Filled with Buckwheat
The yoga cushion is available in different versions, which has a height of 17 cm. This Reehut meditation cushion is one of the classics of its category.
Meditation cushion – design and material
The extra high version of the meditation cushion from Reehut is visually characterized by an enormous elegance. In terms of design itself, it is simple and features a round shape. The fabric cover is separately removable and made of sturdy organic goods.
Meditation cushion and yoga cushion – Reehut – extra high (17 cm) cover – cotton (organic)
Reehut also relies on high-quality cotton for the yoga cushion that the cover is easy to wash at 30 degrees. The filling consists of spelled husks, which, like the cover material, also come from organic cultivation and have been controlled accordingly.
The meditation cushion is due to its seat height of 17 cm especially suitable for tall people as well as for people who have an increased weight. The spelled husk filling adapts particularly flexibly to the shape of the body so that various exercises in a healthy, correct posture are easily possible. The filling can be easily adjusted to individual needs, as the inner cushion can be opened, allowing independent regulation of the seat firmness.
Despite the height, the yoga cushion is quite space-saving and can be easily stowed away or integrated into one’s living space as desired. To further support the knees and legs and make the exercise options more flexible, it is recommended to consider adding a yoga mat.
Conclusion on the Reehut Zafu
The meditation cushion “Reehut Zafu” proves in the test to be a comfortable, adaptable, and durable base for meditation, yoga, and relaxation exercises alike. “Reehut Zafu” proves to be very resilient in the meditation cushion test and supports a relaxed sitting position.
Pros and cons
| Pros | Cons |
|---|---|
✔ Extra high seat height ✔ Easy to wash ✔ Variety of colors ✔ Carrying strap |
✘ Might be too high for some |
2. Waterglider International Zafu Yoga Meditation Pillow Buckwheat Hull Fill
Meditation cushion “Zafu” is a brand new model of the renowned brand Waterglider International, which stands for high-quality yoga cushions.
Meditation cushion “Zafu” – design and material
The “Zafu” comes in a simple yet chic design. You can also choose between thirteen different colors that match the rest of the room where you want to place your meditation cushion.
The fabric cover is made of durable cotton, which is organic quality.
The cotton fabric also features special durability in its high-quality processing. In addition, the removable cotton cover has the advantage that you can easily wash it (even at higher temperatures).
You can easily open it by means of the zipper on the handle and thus also easily refill the filling itself.
This also gives you the option to adjust the firmness level individually to your comfort needs.
The filling also speaks for the high quality of the yoga cushion from Waterglider International: In the inner cushion, you will find a filling of spelled husks in organic quality. The spelled husks have the advantage that they adapt ideally to your seat and your body shape. They are characterized by high resilience and comfort at the same time so that you can use the meditation cushion flexibly for your exercises.
The yoga cushion provides support for a healthy fit.
The Waterglider International meditation cushion has a height of 14 cm, so it is a little lower, but it is still sufficient for a size of up to 190 cm, which we can confirm in the meditation cushion test. The Waterglider International “Zafu” also has a diameter of 35 cm, on which you can sit comfortably for a long time. The dimensions prove to be very practical, especially due to the low height; thus, can be maneuvered under most couch models in the meditation cushion test. In terms of color, it can be used as an additional home accessory, but it can also make a nice contrast and, depending on your taste, blend in harmoniously with the existing color scheme.
The meditation cushion “Zafu” by Waterglider International is suitable for beginners and advanced students.
Conclusion about the Zafu meditation cushion
The meditation cushion proves in the test to be a comfortable and reliable companion for meditation sessions, yoga, or simple relaxation exercises. The organic spelled husks in the Waterglider International yoga pillow help you stabilize your posture during exercises, generally improve your posture, and allow you to sit in a relaxed manner. Waterglider International is thus able to convince us of its excellent quality with its new meditation cushion “Zafu” and features a good price-performance ratio.
Pros and cons
| Pros | Cons |
|---|---|
✔ Individual seat height ✔ Easy to wash ✔ Variety of colors ✔ Carrying strap |
✘ Too low depending on body size |
3. Satori Buckwheat Meditation Pillow– Zen
The yoga cushion “Zen” is already known to many die-hard yogis. The “Zen” is characterized by its half-moon shape and is very good value for money.
Meditation cushion “Zen” – design and material
The “Zen” knows how to score in the meditation cushion test directly by the casual designer look and the special half-moon shape. The seams are carefully and high-quality processed, also the material can convince us of its quality in the meditation cushion test.
The cover, as well as the separate ticking, is made of 100% cotton, which is characterized in its properties as well tolerated and easy to clean.
The cover is removable, so you can easily change it or wash it at 30 degrees.
Cotton is also particularly durable, so you can also assume with the high-quality processing that you have something from this Satori meditation cushion for a long time.
Particularly practical here is also that the cushion hardness can be individually regulated: According to your personal wishes, you can simply refill the yourself or remove the filling.
This consists of organically controlled spelled husks of Austrian origin.
The ticking contains the spelled husk filling and is very easy to open, as it shows in the meditation cushion test.
The spelled husks make the particularly adaptable to your body shape. In addition, they also ensure a comfortable as well as the stable seat, so that nothing stands in the way of your yoga, relaxation, and meditation exercises – even if the sets should last longer.
This is particularly suitable for sitting with crossed legs, such as the lotus position.
Conclusion on the Zen
“Zen” convinces with its appearance, performance, and quality, so it is not surprising that it belongs to the front line of bestsellers in its class. Especially in exercise positions where you have your legs crossed, the meditation cushion supports you in your posture.
Pros and cons
| Pros | Cons |
|---|---|
✔ Ergonomically shaped ✔ Wide range of colors ✔ Carrying strap |
✘ Is occasionally perceived as too hard |
Best Yoga cushion – Buyer’s Guide
The design of the meditation cushion
Once you have decided on the size and shape of your cushion, there is still the design to choose from. Perhaps the most difficult decision, because you can buy meditation cushions in almost all colors, different fabrics, and beautifully decorated. Warm tones are popular, but you can also choose from bright colors to classic black. Choose your favorite color that will support you in your yoga exercises and stimulate your senses.
Alternatively, you can buy an embroidered meditation cushion, for example with a lotus flower, with the Om sign, or beautiful Dharmarad embroidery. If you also want to integrate the pillow into your living space, choose it to match your decor or set a beautiful eye-catcher with the design of the pillow.
Chakra meditation pillows are a special highlight. The teaching of the chakras has been associated with the teaching of meditation for many centuries. The seven chakras are each assigned a color and a symbol. Think about which chakra you want to stimulate during meditation and choose the matching chakra pillow.
Quality features for meditation cushions
What quality features should you look for when buying a meditation cushion? That depends on your needs. Are you looking for a cushion with a removable cover? Do you want to buy an organic pillow? Which filling material do you prefer? You can order meditation cushions in many different designs.
We recommend meditation cushions with a cotton cover that is removable and machine washable at a minimum of 30 degrees Celsius. The easiest way to remove the cover is via a zipper or a cord. Cotton offers you a surface that is pleasant to the skin, breathable, and on which you can sit comfortably even in warm temperatures. If you want to be able to wash the ticking, look for the corresponding note in the description of the pillow.
Buckwheat hulls are often chosen as filling material. Organic meditation pillows are filled with spelled husks. Both materials are lightweight and the pillow can be returned to its original shape after meditation. Some manufacturers offer refill bags so you can “reupholster” your filling after a period of use. Both fillings provide good resistance without adding uncomfortable pressure. We do not recommend polyester fillings or other synthetic fillings. On the one hand, they are not biologically useful and on the other hand, the pillow will flatten after a certain period of time.
Pros
- removable and washable pillowcases
- washable ticking
- cotton covers- breathable and comfortable even in warm temperatures
- filling materials buckwheat hulls or spelled husks
- refillable filling
FAQ’S
What is a meditation cushion?
The meditation cushion is a special cushion that allows you to sit in an elevated position while meditating and thus achieve a very relaxing and upright posture. The cushion for meditation is one of the most important tools for yoga. There are many different types available. You can choose from classic round pillows in different heights and crescent-shaped pillows. Chakra cushions and yoga rolls are also available. Alternatively, you can opt for a meditation stool or yoga stool. However, meditation cushions, also known as yoga cushions, are much more convenient and comfortable.
The one and right meditation cushion does not exist. Whether you prefer a large and tall cushion for meditating, a half-moon cushion, or a small and handy cushion depends on various factors.
Answer the questions how long you meditate on average, how mobile you are, which seat you find comfortable, and how tall you are. If you want to use the meditation cushion in your living room, design and material also play a role in the selection.
If you often meditate cross-legged, the half-moon cushion is the right choice. For kneeling, the cushion for meditation should be slightly smaller and if you are relatively tall, opt for a high meditation cushion. It is very important that your meditation cushion allows you to sit in a slightly elevated position and that your knees are lower than your belly.
Why should you use a meditation pillow?
Meditation cushions are recommended by doctors and physiotherapists and have a millennia-old tradition in Asia. They help you find the optimal position in yoga so that you can fully concentrate on meditation, not feel tense, your legs fall asleep or your back hurts.
With a meditation cushion, you relieve your back and your breathing can flow freely. Your sitting posture is upright, relaxed and you are sitting comfortably. Your joints are loose and protected, your spine is relieved and the blood circulation is much better. You can concentrate on your inner balance during meditation. If you have been using a sofa cushion or meditating with a blanket on the floor, you will quickly notice the difference and will no longer want to do without a meditation cushion.
How to use a meditation cushion correctly?
You will only achieve the optimal sitting technique if you also know how to use a meditation cushion properly. Beginners often sit in the kite seat, which is also called the kneeling seat. In kite sitting, the cushion is placed under the knees and provides protection from the hard floor. For this sitting technique, a small cushion with a height of about 12 cm is recommended. This also applies to the kite seat with feet up. If you are relatively tall, opt for a high meditation cushion in kite sitting with feet up.
The most common sitting position in yoga is cross-legged. For cross-legged sitting, half-moon cushions are suitable, which can be used with any body size. The cross-legged sitting position works very well even for beginners and the half-moon cushion is very comfortable and ergonomic. Alternatively to the half-moon cushion you can use a normal meditation cushion. The height depends on your height and your mobility. The higher the cushion, the taller and more flexible you need to be.
First, try different meditation postures and decide which posture is the most comfortable and pleasant for you. Only when you feel no restrictions and realize that you could sit like this for hours, you have found the ideal sitting position for you.